Shayna Taylor

And even if it is something that would upset you as a human being, it doesn't mean that you get to choose how it affects your well-being. And on my anxiety journey, that was the missing link is that I was letting everything affect me at such a deep level because I was so used to being in survival mode and like a warrior, you know, chick and just like ready to like fight a war, you know?

Yeah, yeah, yeah. that everything hit me like it was the worst case scenario, even if it wasn't. So obviously I was attracting different things into my life. Like I've been through so many crazy things and it was because my energy was waiting for the worst case scenario because that's what I was used to since I was a kid.

Yeah, yeah, yeah. that everything hit me like it was the worst case scenario, even if it wasn't. So obviously I was attracting different things into my life. Like I've been through so many crazy things and it was because my energy was waiting for the worst case scenario because that's what I was used to since I was a kid.

Yeah, yeah, yeah. that everything hit me like it was the worst case scenario, even if it wasn't. So obviously I was attracting different things into my life. Like I've been through so many crazy things and it was because my energy was waiting for the worst case scenario because that's what I was used to since I was a kid.

And even though I've had so much good in my life, it all came with some debilitating challenge to get over. And it was, I literally was like, what is this? And why, like, it can't just be like, Because, you know, because I, you know, it's 100% something inside myself.

And even though I've had so much good in my life, it all came with some debilitating challenge to get over. And it was, I literally was like, what is this? And why, like, it can't just be like, Because, you know, because I, you know, it's 100% something inside myself.

And even though I've had so much good in my life, it all came with some debilitating challenge to get over. And it was, I literally was like, what is this? And why, like, it can't just be like, Because, you know, because I, you know, it's 100% something inside myself.

So what I love about spiritual work is that just asking journaling is like people laugh at journaling, but like it's one of the main starting points of being able to ask yourself questions because we don't ask ourselves enough. How do you feel today? People don't actually ask themselves that.

So what I love about spiritual work is that just asking journaling is like people laugh at journaling, but like it's one of the main starting points of being able to ask yourself questions because we don't ask ourselves enough. How do you feel today? People don't actually ask themselves that.

So what I love about spiritual work is that just asking journaling is like people laugh at journaling, but like it's one of the main starting points of being able to ask yourself questions because we don't ask ourselves enough. How do you feel today? People don't actually ask themselves that.

And like, how is your internal world? Like, is something off? Like, what emotion do you feel? Did that, like, people are so reactive and move forward in life so fast that they actually forget the connectivity with themselves. And our phones don't help because then we're looking for instant gratification through social media versus like having, you know, these, it's like dopamine hits, right?

And like, how is your internal world? Like, is something off? Like, what emotion do you feel? Did that, like, people are so reactive and move forward in life so fast that they actually forget the connectivity with themselves. And our phones don't help because then we're looking for instant gratification through social media versus like having, you know, these, it's like dopamine hits, right?

And like, how is your internal world? Like, is something off? Like, what emotion do you feel? Did that, like, people are so reactive and move forward in life so fast that they actually forget the connectivity with themselves. And our phones don't help because then we're looking for instant gratification through social media versus like having, you know, these, it's like dopamine hits, right?

It's like we're looking for every dopamine hit we can find. in society, whether it be friends, buying something, Instagram, whatever.

It's like we're looking for every dopamine hit we can find. in society, whether it be friends, buying something, Instagram, whatever.

It's like we're looking for every dopamine hit we can find. in society, whether it be friends, buying something, Instagram, whatever.

And instead of like finding the happiness and the light, the like joy that we have, the happiness that we're supposed to have, the abundance that we're supposed to have in our energy every day, because then those dopamine things aren't necessary because you're just embodying the energy of all those things with you all the time.

And instead of like finding the happiness and the light, the like joy that we have, the happiness that we're supposed to have, the abundance that we're supposed to have in our energy every day, because then those dopamine things aren't necessary because you're just embodying the energy of all those things with you all the time.

And instead of like finding the happiness and the light, the like joy that we have, the happiness that we're supposed to have, the abundance that we're supposed to have in our energy every day, because then those dopamine things aren't necessary because you're just embodying the energy of all those things with you all the time.

But in order to achieve that, you have to dig deep within yourself and your inner world and figure out what parts of yourself you don't understand. And we're so, as we discussed before on this podcast, like people are so disconnected from themselves. They're disconnected from the others.