Sheleana Aiyana

speaker

666 appearances 1 recordings 1 series first heard Jun 2026 last heard 26 Jun

Sheleana Aiyana’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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I didn't know that, but yeah, I was.

I just completely denied that I had any pain around it.

And so all of that I had to feel, all of it.

And that was a lot.

And so I started creating processes for myself to get through the long nights when I couldn't sleep.

One of them was I created a little meditation for myself to listen to over and over.

Another one is I wrote a letter to myself from my inner mother telling me that I was going to be okay.

And just saying like, I know that you're in pain right now.

Everything's going to be okay.

I promise it's not going to feel like this forever.

Just loving myself.

And I actually put it on my wall, taped to my wall, so that when I would look in the morning over at my wall, I would see it.

Because I needed it.

I needed that anchor.

And there's many other things like writing about the vision of who I wanted to be in partnership with, how I wanted it to look.

But also, it was really about deep accountability for how I had shown up in all of those relationships, which was not good.

I mean, there's a difference because blame is more about judgment and taking responsibility is about action.

So for me, I had to take responsibility for the reality that I had never been vulnerable in my partnerships.

I wasn't showing up authentically.

I wasn't being very loving and I wasn't really being open.

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