Sheleana Aiyana
speaker
666 appearances
1 recordings
1 series
first heard Jun 2026
last heard 26 Jun
Sheleana Aiyana’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
The School of Greatness · Why the Wrong Person Feels Like Home | Sheleana Aiyana · 26 Jun 2026
podcast
It was always one or the other.
And so my body was starting to freak out, and I wanted to run in the other direction, even though I was trying to tell myself I'm safe.
And so I had to do some deep nervous system reworking to get into a place where...
I no longer felt like I needed to escape all of the time, even though I knew consciously that it was good to be where I was in this relationship.
And that work is sort of what I ended up going and training in over the last four years because it was so powerful for me.
I realized this is the thing that we all need to do is create security in our bodies and nervous systems.
Yes.
A lot of it was somatic experiencing.
What is that for people?
So Peter Levine, he's now in his 80s.
He's a wonderful teacher.
He's, I would say, the godfather of somatic experiencing work.
He created it.
He wrote Waking the Tiger.
It's a very old book.
I shouldn't say very old, but it's old.
Older, yeah.
It's older.
And so it's this body of work that where you're literally working on the most subtle level with the organs and with the nervous system to help the body move out traumatic experiences and memories.
You could maybe say that it's similar in terms of what it looks like where you're laying on a table.
Showing 541–560 of 666 · page 28 of 34
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