Sheryl Stoller
speaker
635 appearances
1 recordings
1 series
first heard Aug 2020
last heard Aug 2020
Sheryl Stoller’s voice in public audio — every appearance, attributed to the second.
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Appearances
using rhythm because that has been a universal
Method.
Helping our nervous systems.
Get equilibrated and know whether we're safe
are in danger.
having pleasure or pain.
So
Our taking are each moment at a time.
Will give us the answer.
Yes, ABCs.
A is for awareness.
B is for body.
And C is for compassion.
And we A B C ourself first, so that compassion is self compassion.
Awareness was
is really who we are.
Because if we weren't aware of what we see or what we touch or all the five senses, if we weren't aware of each one of them.
Like if a ma there's a uh exercise in Untethered Soul where he has you take one at a time and imagine that you don't have each of them.
Are you still alive?
Are you still
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