Shireen Rizvi
speaker
130 appearances
1 recordings
1 series
first heard Jul 2026
last heard 23 Jul
Shireen Rizvi’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Try it.
You have you have these thoughts that this isn't going to work or it's just going to lead to some other terrible outcome.
Just notice that.
But but try it.
Practice it and report back.
Let me know how it goes.
The third piece is this whole idea that we are trying to give people skills to manage distress, as we've been talking about, but also skills to solve problems.
So if you're in this horrible relationship that you feel like you can't get out of,
How do you use the distress tolerance skills in moments when you need them to help you cope with a really difficult moment?
But at the same time, how are we going to either change this relationship or get you out of this relationship in a way that's more sustainable and also will lead to overall greater peace and happiness and less negativity?
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