Shonda Rhimes
speaker
1,129 appearances
2 recordings
2 series
first heard Nov 2025
last heard 10 Apr
Shonda Rhimes’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.
Appearances
It really does.
You do start to feel like,
I felt emotionally agitated.
The itchy in the brain thing was really real for me.
It was the best way I could describe it because I couldn't settle my brain down to calm anymore now that I knew that I was doing something that wasn't working.
I think it's a book about the steps you take, the courageous steps you take to say yes to the things that are going to complete you versus, you know, we all say yes to a thousand things and those things are depleting us every day, every moment.
You're saying yes to things to make other people happy.
It's about saying yes to the things that are going to make you feel whole.
It's almost like a muscle that you learn to exercise the more you use it.
This idea that you start saying yes to things.
At first, it's just because somebody's asked.
You're not even sure if it's something you want to do.
And the more you do the things, the less you feel the fear.
But it also builds a layer of confidence onto you.
You start to understand yourself in different ways that you've never had before.
And so, yeah, 10 years on, I'm now at this amazing place where...
I see myself pretty clearly.
And I know when I'm saying yes to something because it's going to fill me up or it's going to help me or it's going to make me get to my goals faster.
And when I'm saying yes because I'm too tired, too afraid, too whatever to say no.
I don't want to hurt anybody, whatever it is.
Showing 621–640 of 1,129 · page 32 of 57
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