Simon Hill
speaker
785 appearances
8 recordings
3 series
first heard May 2026
last heard 29 Jun
Simon Hill’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jun 2026 with 7.
Appearances
Mediterranean, pescatarian, vegetarian, vegan.
Base it on minimally processed foods.
Try not to eat a lot of ultra-processed packaged foods.
Low carb, moderate carb, high carb, whatever leaves you feeling best.
If you're also interested in the environmental impact of your diet and animal welfare, try to adopt that dietary pattern in a way that is as plant exclusive as possible.
Couldn't agree more.
protein is just something you don't really have to worry about if you're just grazing on plants it will take care of itself yeah the message really was like everything takes care of itself other than b12 you know even some people may may have been saying that you didn't need to supplement vitamin b12 but the reality is let's just say you start with like a mediterranean diet which
arguably is in a lot of the dietary guidelines and promoted by a lot of dieticians globally, because it's a health promoting dietary pattern that also reduces the risk of nutrient shortfalls.
But if you take that pattern and you say, okay,
now we're gonna eliminate sources of animal protein.
There are some things that you need to be aware of.
And depending on what you swap the fish and the chicken and the meat for, that will affect whether you're getting enough protein and micronutrients in particular, like omega-3s and iodine and vitamin B12 and zinc.
And so I think the message that protein just takes care of itself was oversimplified.
I think for some people,
who work out a lot and are eating a lot of calories and they're swapping the sources of animal protein for legumes, then you probably end up getting enough protein.
But if you're removing these animal foods and instead just eating fruit and vegetables,
there is a reality of under-consuming protein.
So yes, you need to be sensible and eat tofu and tempeh and edamame and chickpeas and beans and lentils and etc.
That group of plant foods that are higher in protein are gonna be better swaps when you take the animal protein out than eating, you know, more fruit, for example.
And at the same time, I think there are a range of micronutrients, many that I just listed off, plus omega threes that.
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