Simon Mills
speaker
1,403 appearances
2 recordings
1 series
first heard Aug 2025
last heard 26 Dec
Simon Mills’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
to your resilience in the face of infections?
None.
None.
Not for everybody, but there are certain situations.
I think vitamin D is a good one, and it's not just people with dark skin that have a vitamin D deficiency.
It's pretty widespread in darker countries, if we can call our weather.
We know where there's not enough sun, vitamin D deficiency is quite widespread, and increasingly doctors do suggest you have vitamin D supplementation through the winter particularly.
Even just having a 15-minute outdoors with the sun will give you a fairly hefty amount.
Do you supplement?
Not myself.
No, I don't.
I haven't spotted a need.
But that doesn't mean that I don't recommend supplements to people where there is a need.
Well, this is garlic, what used to be called Russian penicillin.
And when after penicillin was invented, because some parts of the world, they use garlic instead of garlic.
penicillin, which was hard to come by originally, and it was used in places like the First World War to avoid some of the trench foot and other problems that soldiers would get in those lousy conditions.
Garlic, when talking raw now, is a very powerful prebiotic.
In other words, it helps the gut flora, the good guys down here in the molecular biome.
And there's evidence to show a lot of these other ones do as well, but garlic is particularly strong.
And when I'm dealing with a disrupted gut flora, a microbiome, I will sometimes refer to raw garlic as a treatment.
Showing 661–680 of 1,403 · page 34 of 71
← Previous
Next →