Simon Mills
speaker
1,403 appearances
2 recordings
1 series
first heard Aug 2025
last heard 26 Dec
Simon Mills’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
Red grapes are probably more.
We've got the red grapes here.
It's got more of these than the yellow grapes do.
So I would start with the reds and purples.
You said you think we're purple deficient.
Yeah.
I mean, just think of something interesting to say, but there's probably something in
eat?
I'll start with the roots.
The root vegetables, the carrots, the beetroots, the parsnips, the various other root vegetables out there, not all of which are people's favourites, but they have fibre sort of starch in them, which is particularly prebiotic.
And some of the most powerful prebiotics are the root vegetables.
So
Those are definitely worth having.
The greens, obviously, and broccoli.
And interestingly, I found a purple one, which is easy enough to get.
So, you know, you can get the purple or the green.
Obviously, there's a value in the purple there.
But any broccoli, any of the cabbage family is full of all sorts of other ingredients that have their own benefits.
in all sorts of ways, metabolism, gut, hormonal, blood supply.
So greens, roots, and the big one in most people's lives are the grains, you know, wheat, for example, but cereals, lentils, dal, peas and beans, all of these have their own benefits, particularly for the
Showing 881–900 of 1,403 · page 45 of 71
← Previous
Next →