Simon Mills
speaker
1,403 appearances
2 recordings
1 series
first heard Aug 2025
last heard 26 Dec
Simon Mills’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
microbiome.
Again, I don't know exactly what even I need, let alone what anyone else needs.
So the best thing to do is to have as much diversity as possible.
What is your diet?
It's a mix.
Are you vegan?
Do you eat meat?
Yeah.
I just have a broad range of what most humans have eaten, which is a mixture of
I do, obviously, many of my patients are vegans, and you can live quite well with them.
You have to add a few extra things just to cover your back on a few areas, but you can live perfectly well, at least when you're a grown-up, an adult, on a plant-only diet.
But, you know...
Who am I to say that an Inuit in the Arctic who never sees any vegetable ever and only lives on, traditionally, only lives on seal and whale meat and blubber, is any less healthy than someone in Thailand who lives only on rice and vegetables?
You know, we're all, we can cope with all sorts of variety of foods.
There isn't one food for everybody.
yes.
It can be, and I think you're one of those that would get a lot of benefit from it because it classifies.
I mean, sugars are, you know, they're in a lot of vegetable material.
And of course, unfortunately, we have sugar now as an added to our diets.
They tend to slow down various parts of your metabolism.
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