Simon Mills
speaker
1,403 appearances
2 recordings
1 series
first heard Aug 2025
last heard 26 Dec
Simon Mills’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
They tend to make metabolism a bit more like hard work.
And so if you take those out and some of the more sugar-producing carbs, then you're freeing up a lot of energy.
So...
A lot of people on keto diets find that, you know, they're sharper.
That's probably what you do.
But there are potential downsides.
Interestingly, you know, and the first thought was, well, that can't be very good for your microbiome because they rely on...
vegetable material to a large part.
But when we've looked at the microbiome of keto, after keto diets, it's not as, it's actually, there's some good guys that reemerge with a keto diet.
So it's a mixed bag.
The only thing is, is that when you don't have as many plants in your diet, then there's slightly more strain on things like liver and kidney function.
So someone who's taking keto for a long term, it's always a good idea to check that they're okay.
And some of the more long-term concerns have been around kidney, because if there's a lot more of the animal-based material in food, then that can be more hard work for the kidney.
So it's always worth checking that those functions are doing well.
But I come back to the point, there is no one-size-fits-all.
We are omnivores.
We're designed to eat almost anything.
Well, there's a very good point about keto.
One of the most effective things that keto does is it reduces insulin resistance.
which is something that most of us suffer as we get older and larger, as we get through our life.
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