Six Pack Lapadat

speaker

7,825 appearances 12 recordings 1 series first heard May 2026 last heard 12 Aug

Six Pack Lapadat’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

Appearances

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King Of The Lifts · Joey Flexx: Russ' next move, Jesus vs Lew, Cranon and Amanda, & much more! · 12 Aug 2026 podcast

the like using some of these he he said and i'm sure he varies uh program to program but he said for a guy like lou finding the center of balance when i make him for instance do like a safety squat bar or chains or whatever you have to center if you veer too much off midfoot etc it talks to you it makes you have to sit back and so he's doing things to make a big large man matched

find his proper footing, center of gravity, etcetera. matched

And then um who knows to your point, will it always be this? matched

Uh they might end up changing. matched

And also though, what Greeno did say, and this is a far bigger discussion you and Greeno could probably get into the weeds and nerd out on programming. matched

We didn't go that deep just to let you know, but we just skirted around it. matched

He was saying, I'll try to break the plateaus and say matched

We're gonna throw this in, we're gonna go for some PRs here, we're gonna try to and then do th stuff like that, try to offer different stimulus for someone who might have been in there forever as well. matched

we were joke we were joking about this before we started recording. matched

It is matched

Yeah, matched

Same thing when when um when Jesus was chasing Rey. matched

You can't help but you can't help but like like Jesus when f Jesus oh yeah, you remember, he was literally his whole Instagram profile was about he was chasing Ray and it was him Optimus exactly. matched

And he matched

right. matched

And he was like, I would need that showdown. matched

And it wasn't like it was out of respect because Ray was Jesus. matched

Ray was Jesus before Jesus was Jesus. matched

And then Lou coming over, it's the same thing. matched

Um, like he likes Jesus and and they chat in the DMs, but he like he's the guy. matched

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