Six Pack Lapadat

speaker

7,825 appearances 12 recordings 1 series first heard May 2026 last heard 12 Aug

Six Pack Lapadat’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

Appearances

newest first · ▶ plays the moment

King Of The Lifts · Joey Flexx: Russ' next move, Jesus vs Lew, Cranon and Amanda, & much more! · 12 Aug 2026 podcast

You don't need all that. matched

And he's got ideas for it. matched

And just like things become cyclical with it. matched

Like you m you might be able to speak on this, but programming, sometimes you you just stay open and fluid. matched

And sometimes it's safety squat bars and chains and freaking whatever box squats and I have a couple ideas. matched

Yeah. matched

Oh, so I I can I can answer some of that right there. matched

Uh yeah. matched

So he's majority actually on the untested and matched

It's he would openly say matched

stimulating somebody on PDs is much different. matched

Even like all year round, he would say like you can't do the same thing with them all year round because their strength levels are massive swings throughout the year. matched

It's it's far more volatile for what you'll do off season, on season to whole nine. matched

So and he actually has a plethora of matched

athletes who have broken world records on the untested. matched

And he said Lou is my first guy that oh my gosh, I'm on the IPF side and we have a a possibility of doing whether it's a world title or what have you, uh Lou's twenty seven. matched

G so he's gonna have a a career here. matched

And he's like, This is exciting. matched

But he also openly says, I'm learning a lot on the IPF side as well. matched

Um, to your point about matched

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