Six Pack Lapadat
speaker
7,825 appearances
12 recordings
1 series
first heard May 2026
last heard 12 Aug
Six Pack Lapadat’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.
Appearances
Perfect.
All right.
All right, so I am honestly intrigued with the training aspect of this.
So Greeno, I'm glad you're on here.
Let's talk about it.
How does this training look like?
How do you build a monster like Lou?
I want his- Slingshots too, man.
This is fascinating.
You guys don't understand.
People are going to listen to this podcast.
The more you know, the less you know.
It's like every couple of years, people come around and change everything you thought.
Everybody's like, this is the way we do it.
And it's guys like you come around like, rethink it.
My man, you know how many people after hearing this podcast are gonna start thinking about SSB bars, slingshots.
You don't see this kind of stuff.
I'll tell you everything you need to know.
So how often, like how many days a week, because I heard you say, was it four to five bench sessions a week, which for a big man is mind boggling.
How many times a week does he squat deadlift in bench press?
Showing 821–840 of 7,825 · page 42 of 392
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