Sohee Carpenter

And I actually learned, it took me a number of years to learn

that actually if your activity level is higher, you can actually bump that up by quite a bit and still lose body fat and probably feel better while you're doing it too.

So when I had hired coaches, because I would learn a lot by studying the plans that I was provided from my fitness coaches at the time.

And then I'd be like, because I want to understand, right?

So every time I'd be like, okay, so that's relative to my body weight.

That's like roughly this number.

And then over time, I can tell they're dropping the calories because I do the calculations and this and that.

And then you can see a pattern, right?

So that's kind of what I had learned.

And so that's kind of what I use for myself.

I was like, okay, like 120 something times like 11, because I want to be a bit more aggressive or something like that.

And then you get the number that pops out.

But then I'd be like, I can't stick to this.

And let's talk about this.

And that would have been my RMR probably.

Right.

oh yeah, but I was like, discipline, you gotta want, you know, all the messaging that we were told, I was like, oh, okay, okay, yeah.

And then by the weekend or yeah, like Friday, Saturday, Sunday.

Yeah.

You're partying or you're so deprived by them that you, or you want to reward yourself.