Sohee Carpenter
👤 SpeakerAppearances Over Time
Podcast Appearances
It was like, is this chicken grilled or fried?
Or what kind of oil did you use?
Did you use spray or did you pour the oil on?
What kind of rice is it?
Oh, this, this, this, these vegetables can't have any oil in it.
It was, it was very restrictive.
Um, I can have, I can have a protein shake and four almonds.
It was like that.
Yeah.
Very gradual process.
So I slowly started, I was, you know, I was like, I'm going to stop tracking my calories.
I'm tired of it.
It's not, it's not working.
It's not working.
So I stopped tracking, but I was still eating, you know, like protein at every meal.
But what was so interesting is over, I don't know how many months it was, but like it was less than a year.
I stopped trying so hard.
And I think the thing I do want to emphasize is that binge eating can have multiple triggers.
You know, eating behavior is so complicated.
For me, a lot of it, because for a lot of people, it's not actually about the food.