Sohee Carpenter

speaker

952 appearances 1 recordings 1 series first heard Jan 2026 last heard 13 Jan

Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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The Dr. Gabrielle Lyon Show · Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter · 13 Jan 2026 podcast

It's fine.

It'll burn it all off.

You tell yourself whatever you got to tell yourself.

Or this is definitely the last time I'm going to do this.

And I'll never do this again.

I'll be harder on myself next time.

But you tell yourself the same thing every single time.

And at some point, at least for me, I was like, you know what?

This isn't working.

I'm putting so much mental bandwidth into into this and I'm getting with I'm going backwards.

I'm not I'm not seeing the results that I want to see and I'm frustrated.

And so it wasn't until after I graduated college and it was a very gradual process where I was like, I'm starting to understand more about the psychology of eating behavior.

I think I'm trying too hard.

I'm being too strict.

So I'm going to loosen the reins.

And of course it was scary.

I'm going to be more inclusive with my diet.

I'm going to stop.

I was like, I was a, you know, I put in heavy quotes.

I was a clean eater.

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