Sohee Carpenter
👤 SpeakerAppearances Over Time
Podcast Appearances
It's fine.
It'll burn it all off.
You tell yourself whatever you got to tell yourself.
Or this is definitely the last time I'm going to do this.
And I'll never do this again.
I'll be harder on myself next time.
But you tell yourself the same thing every single time.
And at some point, at least for me, I was like, you know what?
This isn't working.
I'm putting so much mental bandwidth into into this and I'm getting with I'm going backwards.
I'm not I'm not seeing the results that I want to see and I'm frustrated.
And so it wasn't until after I graduated college and it was a very gradual process where I was like, I'm starting to understand more about the psychology of eating behavior.
I think I'm trying too hard.
I'm being too strict.
So I'm going to loosen the reins.
And of course it was scary.
I'm going to be more inclusive with my diet.
I'm going to stop.
I was like, I was a, you know, I put in heavy quotes.
I was a clean eater.