Sohee Carpenter
speaker
952 appearances
1 recordings
1 series
first heard Jan 2026
last heard 13 Jan
Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
So you better eat it now.
Yeah, but I do think that in general, I would say mindless eating is a huge...
problem.
And especially if you're there is research when you're distracted, you are more likely to eat a higher calorie intake.
almost no reasoning with you you're not being logical and you know it and you it it almost feels like an out-of-body experience i would describe it as for me i felt like i was watching myself from above like an aerial view and i had no control of what i what my body was doing right and so even you can see all the logical this and that you want no you're in this mode
is hard to snap out of it.
But when you're not binging, when you're not actively binging but still struggling with binge eating, it's easier to be like, okay, let's get to the root of why you're struggling.
One, you're not the problem, which can be,
really validating for people who continually think, why am I so weak?
Why am I like this?
To another big reason why people struggle with binge eating actually has something to do with food itself.
A lot of it is poor stress coping mechanisms.
When you have poor emotion regulation skills or non-existent emotion regulation skills, and every time you're stressed, you're bored, you're something, you turn to food.
as a self-soothing behavior, right?
So we go back to the habit loop.
We have the cue or the trigger.
In this case, the cue is an unpleasant emotion.
The behavior is the binge eating.
You turn to food as a distraction.
The reward is that you're temporarily, you don't experience the negative emotion temporarily.
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