Sohee Carpenter

speaker

952 appearances 1 recordings 1 series first heard Jan 2026 last heard 13 Jan

Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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The Dr. Gabrielle Lyon Show · Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter · 13 Jan 2026 podcast

But of course, it perpetuates the problem because, and the problem in this case is that the cue's always gonna happen.

I don't think it's ever realistic to say, never be sad again.

We want to expand our toolbox so we're better able to handle the emotions.

So the goal is not to never feel the emotions again.

The goal is to have better tools in our toolbox.

So if I'm stressed, I'm not immediately turning to cookies.

maybe I'll call a friend maybe I'll go for a walk maybe I'll go um do a hard workout you know something that's and then you have multiple options that way it's not always every time I'm stressed I eat to a thousand extra calories do you think there's a way to lower the

It's a huge deal.

You have a big reaction to it.

Yeah, so the reframes are super important, right?

And basically, okay, so going back to that, it would be like the trigger would be you get an annoying phone call from a family member.

Your reaction is huge stress response.

And if how can you reduce the stress response is going back to the reframes.

And I think one thing too, you can say, okay, you're having all these thoughts in your head.

So we have what we call cognitive distortions, right?

We have them all the time.

There's all different types of cognitive distortions.

where you have, for example, like, I never get the pronunciation right.

Catastrophization, right?

That's an example of one.

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