Sohee Carpenter
speaker
952 appearances
1 recordings
1 series
first heard Jan 2026
last heard 13 Jan
Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
I'm great at it, right?
Yeah, so, you know, what a catastrophe is, is when you, in your mind, you're like, oh my God, everyone,
whatever this is gonna happen and this and this you blow your perception of something completely out of proportion or like you know if i don't get a straight a's on my report card my my world is gonna end life is not worth living anymore big big big reactions right um there's also there's a lot but like another example is like monkey mindedness or or um believing that like you you know exactly what other people are thinking about you everyone hates me they're all judging me they hated my talk they're this and that you're like you don't know that that's true
Right.
So what you can do is what are your thoughts in your head?
What is the evidence that that's true?
And when you do a little bit more digging, all times you find, OK, I'm actually making this up.
Where is this coming from?
Oh, it's because I'm sensitive to this and that.
I really care about what other people think.
You think that, you know, you think Dr. Gabrielle hates you.
Why do you think that?
Oh, because of this.
Okay, but what other evidence is there?
There isn't really.
I know I'm familiar with her, though.
Yeah, I think it can.
I think it's easier for some people than others, depending on, you know, how much of a hold that has on them and how willing they are to change.
And I think it can be like a several year long process for some people.
And another thing too is, you know, taking a step back and having a bit of more of a bird's eye view of life in general.
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