Sohee Carpenter
speaker
952 appearances
1 recordings
1 series
first heard Jan 2026
last heard 13 Jan
Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
Like, is this really that big of a deal in the grand scheme of things?
Like, for example, for me, a huge, something that used to trigger a huge stress response is if I didn't get to do my workout exactly the way that I planned.
Like, for example, if I,
something happened in my day and i had 20 minutes less for my workout than i wanted i would have a meltdown right and then that might then maybe turn me to like i'm not gonna do my workout at all i'm gonna turn to food instead whatever right so obviously now you've self-sabotaged you've had a you're you're you're very upset you're snappy you're moody i was i would get very moody you know and
I didn't do any of the things that I wanted to do.
So how can I break myself out of that?
So then I realized, okay, it took me a long time to learn this.
A 40 minute workout is still better than zero minutes, even if it wasn't the full 60 minutes that you wanted.
And really learning to understand, accepting that,
Good enough is still good enough.
And you can actually get quite far with good enough consistently done.
Resistance training in women, yeah.
It was not psychology.
Yeah, I kind of switched, yeah.
So actually, my master's thesis was on dichotomous thinking towards foods, which is the all or nothing mentality towards food.
And again, stem from my personal interests and from my own personal struggles for years and years and years.
And I administered a survey and my survey did it up.
And the conclusion was and people who have gone through this will not be surprised.
The more all or nothing mindset you have towards food, the higher the likelihood of binge eating.
We want to be more flexible.
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