Sohee Carpenter

speaker

952 appearances 1 recordings 1 series first heard Jan 2026 last heard 13 Jan

Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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The Dr. Gabrielle Lyon Show · Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter · 13 Jan 2026 podcast

We want to sit in the gray area.

I like to say the gray area more.

Yeah, there's a lot of things happening that are quite concerning nowadays.

But in general, I'm very skeptical of diets that exclude food groups, barring medical restriction.

Like if you have an allergy or something, that's obviously different.

And obviously, if you have a genuine preference to not eat something, that's also different, right?

Because there's a difference between- Like the vegan diet.

yeah like there's a genuine preference between uh like i difference there's a difference between genuinely not wanting to eat something like i don't really like um for example like i'm not a dark chocolate person so if i never eat it again i'm not going to be sad about it right but if i am if they're like you could never have lattes ever again and i'm like oh my god then i'm going to feel deprived right so for me it's about minimizing the feelings of restriction not about

What are you actually excluding from your diet?

That to me is really important is how are you doing mentally and also how mentally satisfied do you feel from your food?

Can you unpack that a little bit?

Yes.

And by motivation, I'm specifically referring to, there's different types of motivation.

I'm referring to extrinsic motivation, right?

So when we're like, I don't want to do my workout, but let me go pull up this YouTube video that's going to get me amped up and whatever.

Like that's a form of extrinsic motivation.

Does that work?

Short term.

It can work short term.

Or if I'm like, I really hate the style of workout and I hate this diet, but I have this really important gala coming up that I want to fit into this dress for this event.

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