Sohee Carpenter
speaker
952 appearances
1 recordings
1 series
first heard Jan 2026
last heard 13 Jan
Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
And so I'm going to do this thing that I don't enjoy for the sake of this other goal.
That's more being...
as intrinsically motivated or... Extrinsically or intrinsically?
Extrinsically.
Or I'm going to the gym only because my friend is forcing me to go and I don't want to be there, right?
She's forcing me to do it.
Versus we have, again, different levels of intrinsic motivation where I'm like, I love the way it makes me feel.
I genuinely like the exercise.
by itself.
Or I have a deeper why.
It's more than about like, I want to fit into these changes.
Maybe like, for example, for me right now, I have, even though I've been exercising consistently for over 20 years, my motivation for exercising is even more meaningful now because it's about a healthy pregnancy too, right?
We know exercise is so good for pregnancy.
And so it's yet another reason for me to keep doing what I'm doing with my resistance training and with my running.
And so I'm like,
My why is so, so deep, right?
Yes.
Can I tell you something?
I had, exactly to your point, when I was doing a day collection for my PhD, my training study, right, I was studying resistance training in women, as I said, so I would go to the campus lab and train women.
And I had one participant in particular, she said at the end of the study, she said, you know what, I was really struggling with my exercise adherence before when I was by myself, but as soon as I heard about your study and I volunteered, it was really easy for me to show up because I was doing it for you.
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