Sohee Carpenter
speaker
952 appearances
1 recordings
1 series
first heard Jan 2026
last heard 13 Jan
Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
Because some people are like, this is stupid.
Stop asking me these questions.
But it's uncomfortable because you're forcing them oftentimes to think about their reasoning at a level that they're not used to, you know, they're not used to that level of introspection.
I mean, there's so many directions I can go in.
Another one you can do to instill behavior change without relying on discipline is...
um where you change your perceived identity of yourself so you say like yeah like i want to be a runner right i want to be a marathoner whatever uh as an example you're like cool what does a marathoner do they do xyz things cool they will um plan their workouts in advance they'll lay out their clothes the night before they'll eat in this and that way um they'll plan out they're like these are my running sessions i'm gonna do on these days of the week okay cool then you go do that thing so
The next step is, okay, if you say you want to be a marathoner, why don't you now, you identify now.
I'm someone who runs a marathon.
I'm someone who trains for a marathon.
You're that person now, even if you're not there yet.
If you already perceive yourself to be that way, you're more likely to act in alignment with that identity.
Yeah, it's really effective.
If you tell yourself, I'm not a morning person, you're more likely to hit that snooze button.
If you say, no, I'm a morning person.
I love getting up before the sun is up.
You're more likely to do it.
Yes, it is absolutely super effective.
Cool.
Yeah, well, we're definitely on the same page with our views on resistance training for women.
Everyone should be lifting.
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