Sohee Carpenter
speaker
952 appearances
1 recordings
1 series
first heard Jan 2026
last heard 13 Jan
Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
If the barrier is I am afraid of being judged by people at the gym watching me, several solutions.
One, can you go, do you have the flexibility to go when it's less quiet?
Can you train at home?
Can you either set up a home gym situation or carve out a corner of your living room where you can do it without people watching you?
Yeah, that too.
Or if you're like, I'm a woman and I'm intimidated by these loud grunting men.
Can you join like a women's group class?
you know, where you feel safer and less judged or whatever.
There's so many different ways to tackle it.
If time is your barrier, which is a huge one, is I don't have time or the perception of I don't have time.
And you're like, tell me more about it.
What do you think is enough time?
Oh, I think I need to drive 30 minutes to the gym and spend an hour...
doing my workout and then drive 30 minutes back home.
Okay, you're like, okay, one, is there a closer gym you can go to?
Two, if there's not, can we make something work at home where you can get rid of the entire commute?
That way you get a whole hour back, maybe more of your time.
Yes, but sometimes it takes some trial and error to find the best place
system that works for the person, which is why I'm a huge fan of individualized one-on-one coaching on an ongoing basis.
That one's huge too, the accountability.
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