Sohee Carpenter
speaker
952 appearances
1 recordings
1 series
first heard Jan 2026
last heard 13 Jan
Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
Okay.
heavies relative to the individual, right?
I would say the way that it is, maybe the way that you're interpreting is different from the way that I'm interpreting it.
We actually know that you can see a lot of muscle and strength gains from a variety of different rep ranges.
So in terms of heavy, like do you have to lift a one rep max or a three rep max?
No.
But even if you are lifting lighter weights for higher reps, you still want to be pushing close to muscular failure.
And that is the key.
And that's also what my research, my PhD, one of my chapters, my manuscript found that as long as you're pushing close to technical failure,
you can see muscle and strength gains with a variety of different rep ranges and a variety of technical or muscular failure um i was actually i was in muscular okay muscular failure um and i believe don't quote me on this on the exact number i want to say it's there's research showing that you can stop like two to three reps shy of failure one to three reps shy of failure maybe uh and still see significant gains which is nice because who wants to train to failure every set
But heavy relative to the rep range that you're doing.
Also, there's no reason for her to do that.
Mm-hmm.
I did two powerlifting meets, which is so funny because I'm like, my squat is so average.
But like, for example, I don't enjoy pushing my one rep max.
I would hate trying to do a three rep max back squat.
So then that would be a barrier to make me not want to lift if that was what I had to do.
Yeah, sometimes.
Yeah.
But I'm like, but if you hate it, why would I try to force you to do it?
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