Sohee Carpenter

speaker

952 appearances 1 recordings 1 series first heard Jan 2026 last heard 13 Jan

Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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The Dr. Gabrielle Lyon Show · Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter · 13 Jan 2026 podcast

You mean mentally?

Injured from lifting.

Then there's the fear factor then.

And now they don't want to even try anymore.

Uh-huh, uh-huh.

It doesn't have to be heavy per se, but it should still be challenging.

And I think the thing I see, and you'll probably agree, is that with a lot of women, and even the women that I trained in my study, even though they considered themselves experienced lifters, almost every one of them would say, and I would say, I watched her set, and I said, you can lift a lot more than that.

You can go heavier, again, relative to the right range, and you can go closer to failure.

And they would say, oh, I wasn't sure about my form and I didn't want to get hurt.

So I was being conservative.

I was being cautious.

And so a lot of women or they simply don't know how hard they're supposed to push.

And so what they do is they end up leaving so much in the tank.

So even if they are being consistent, maybe they're not pushing themselves to the level that they should be.

You're like, that's how it should feel.

Or that's how your rep should look, you know?

I heard growing up, and I will repeat this because I heard it so much, that circuit training is not effective for body comp changes.

And I, and even a couple of years ago, I had a friend say that to me and I was like, I have research.

I have, I'm doing a collection and we're not seeing that actually.

And so what we found was

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