Sohee Carpenter

speaker

952 appearances 1 recordings 1 series first heard Jan 2026 last heard 13 Jan

Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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The Dr. Gabrielle Lyon Show · Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter · 13 Jan 2026 podcast

we compared circuit training with traditional strength training.

So we specifically actually did, we called it high intensity or high resistance circuit training, where you would do exercises in a back-to-back fashion, right?

Let's say you have, we have six exercises.

You do exercises one, two, three, with a little rest, back to back to back.

Then you go back to one, two, three, one, two, three.

Then you rest, right?

After you complete all sets of those three exercises,

It can be four, it can be five, the exact number doesn't matter.

And then you go four, five, six, four, five, six, four, five, six, you rest.

That's what our circuit training group did.

High intensity means, as I was mentioning, every set was pushed close to failure.

So it wasn't like I'm casually lifting this and we're having a conversation.

I'm laughing, haha.

It wasn't like that, which is what we see a lot.

Then we compare it to traditional strength training where it's the same six exercises,

But they completed every exercise one set at a time.

They would do leg press, one set, push close to failure, rest three minutes.

Set number two of leg press, rest three minutes.

Set number three of leg press.

And then they fully finish that.

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