Sohee Carpenter

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952 appearances 1 recordings 1 series first heard Jan 2026 last heard 13 Jan

Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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They move on to the flat dumbbell bench press.

Same thing.

One set, rest, one set, rest, and so on.

So one, the obvious thing is there's a huge time difference, right?

Duration difference.

So the circuit training group, they were done

roughly 20 to 25 minutes faster, which is significant when we see that time is such a big perceived barrier to exercise adherence.

They were done faster.

Two, surprisingly, we saw similar gains in muscle and strength.

We did a three rep max testing pre and post and DEXA scan pre and post, similar gains in both groups.

Which I thought was pretty remarkable.

And really, to me, it's really good news.

Okay, that means from a practical application perspective, you don't have to do one modality over the other.

I think, okay, a couple variables, a few variables.

One is your personal preference.

I'm not a circuit training person.

I don't like it.

I would much rather, if I want to make my lifting a bit more conditioning style, I'd rather do a speed run intervals, right?

I want to separate it personally.

I enjoy the longer rest periods way more.

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