Sohee Carpenter
speaker
952 appearances
1 recordings
1 series
first heard Jan 2026
last heard 13 Jan
Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
So I would be like, I'm a traditional training person.
But the good news is you're like, you're not going to get inferior results.
Now we know.
As long as you're pushing yourself close to failure.
Two is your...
individual work capacity.
Do you have the level of fitness to keep up that level of fast-paced, low-rest circuit training while pushing every set close to failure?
Not everyone does.
It's very taxing.
It's a lot more metabolically demanding, of course, when you have such little rest.
Okay, and last thing is from a logistical standpoint, does your gym setup allow you to even train in a circuit fashion?
Because you might be at a busy gym and you're like, I can't take up three pieces of equipment at once.
Now, of course, you can get creative with your exercise selection where you're like, all I need is these two pairs of dumbbells in this corner and I can make it work.
Absolutely, you can do that.
But even then, you're still a bit more restricted with exercise selection and whatnot.
So take those factors into consideration.
You can also...
The other option too is you can do a combination, right?
You can do like your first two or three exercise is more traditional style and then you finish with a short circuit.
Yeah.
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