Sohee Carpenter

speaker

952 appearances 1 recordings 1 series first heard Jan 2026 last heard 13 Jan

Sohee Carpenter’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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So that's also a, you know, obviously we didn't study that, but I think it's not a big jump to then say that's probably fine too.

Yeah, I actually addressed it in my talk today.

I was like, this is one of the common misconceptions that I do want to address.

I think there's a bit more nuance to that than what is often preached online.

So I don't know.

So my take in general is that there are fewer exercise differences between men and women than we have been led to believe.

Again, to me, this is good news.

We have more similarities than differences.

Even our training recommendations are very similar.

When it comes to training fasted, I'm not aware of research that shows that training fasted necessarily leads to negative health outcomes.

I will say I would not recommend training fasted on a two-hour run.

Right.

It's not specific to women.

I would not recommend that.

It's not a smart strategy for anyone for obvious reasons.

I have a long run tomorrow.

I'm like, I should be.

I was on my run.

Yeah, I'm training for a marathon right now, and...

I'm still, I'm like, all I need is like, what are we at?

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