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Sohee Carpenter

๐Ÿ‘ค Speaker
952 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

It's international corporate world.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

And he was very willing to move from country to country when I was growing up.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

So I've lived in probably 17 or 18 different places.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

So I left when I was two.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

I lived in Indiana for a while.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

Then I can go through the whole list, but it's long.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

Bounced around, bounced around, moved to Chicago.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

Moved out back to Asia.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

So then I moved back to Korea when I was 12 to 15, I think.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

So I was only there for three years.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

By then, because I'd grown up internationally and always went to international schools or American schools, I had a very heavy American background by then.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

So I went to international schools, even in Korea.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

And then when I was 15, I left for boarding school to California.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

And I've been in the U.S.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

ever since.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

Yeah, so I struggled with, I continued struggling with binge eating, as I said, through all my high school years, and then even into college.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

It was less of a struggle, but I was not understanding the importance of

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

behavior change and psychology.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

And so basically by the time I was 18, I had discovered the world of lifting weights and clean eating, right?

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

That's usually people- Is that when you started?