Sonja Lyubomirsky

speaker

1,409 appearances 3 recordings 3 series first heard Feb 2026 last heard 25 Jun

Sonja Lyubomirsky’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 1.

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And then sharing too, there's a study that came out maybe a year ago

that had people who are literally like wearing different hats on the political spectrum, no pun intended, sharing.

And so I might share about like, I'm struggling with my son and the guy in the other hat is sharing, oh, you know, I'm also struggling with my son.

That reduced prejudice and reduced polarization, just sharing more of your humanity with someone who's really different from you.

So, but yeah, but I would stick with those three, but especially curiosity and listening.

Well, first of all, have a conversation with the person that you want to feel loved by.

And actually, this is my number one kind of happiness tip.

If you want to be happier tomorrow, have a 15-minute conversation with someone, at least 15 minutes.

And then when you're having the conversation, share, listen, show curiosity, listen with acceptance and warmth.

when you think about relationships, they're really a series of conversations.

Even when you're not talking, right?

You're communicating.

That's how I think about relationships.

They're a series of conversations.

And so when you think about, I want to feel more loved, it seems very overwhelming.

Like, what do I do?

I need to make myself more lovable.

I need to change your mind and get you to love me more.

But really all you have to do is change the next conversation or change the next series of conversations.

So that would be my number one tip is show up differently in your next conversation with that person.

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