Sonja Lyubomirsky

speaker

1,409 appearances 3 recordings 3 series first heard Feb 2026 last heard 25 Jun

Sonja Lyubomirsky’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 1.

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I love it.

Very important point that you just raised, right?

So in these studies, when we ask introverts to be extroverted, we don't ask them to go to a party and be the life of the party.

They can choose how to be extroverted, right?

So an introvert is going to do different things.

So they might call up a friend.

They might chat a little bit more during lunch.

You know, I was super shy when I was young and when I was in college.

And I really was.

My parents told me that before age 10, I did not speak to other adults other than teachers and family members.

And then I really kind of pushed through it.

But okay, here's one way I did it.

In college, you know, we had sections.

And I forced myself to say one thing in each section.

And it was terrifying.

It was really, really hard.

But then the more you do it, you know.

So anyway, that's the kind of thing that introvert might say.

Like at lunch, I'm going to try to say one more thing.

But I love your three habits.

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