Sonja Lyubomirsky
speaker
1,409 appearances
3 recordings
3 series
first heard Feb 2026
last heard 25 Jun
Sonja Lyubomirsky’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 1.
Appearances
On the other hand, those influencers, you know, have a lot of negative things to say, but on the other hand, like my kids have learned so much from,
From these influencers, like they know how to cook.
They have all this therapy talk.
They're like, mom, you know, you really need to take four breaths this way when you're stressed out.
So like they've also like learned a lot from these videos as well.
So it's always a little bit of a nuanced interpretation of what's happening.
It is.
It's really that simple.
And so I guess one of my biggest tips is that, yeah, if you want to be happier today or in general, have more conversations, like spend more time with other people, but not just any conversation, right?
Like go deeper, you know?
And I often say, like, I'm done with small talk.
Life is too short for small talk.
Yeah.
Yeah.
And by the way, small talk is not so bad.
Right.
It has its place.
Totally.
It's a social lubricant.
Having small talk with your barista or the bus driver actually does make people happier, research shows.
Showing 1341–1360 of 1,409 · page 68 of 71
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