Sonya Sanford

speaker

2,535 appearances 12 recordings 1 series first heard May 2026 last heard 13 Aug

Sonya Sanford’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 8.

Appearances

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Food Friends: Home Cooking Made Easy · Two Meatless Meal-Prep Friendly Meals! Our Best Home Cooking Bites of the Week · 18 Jun 2026 podcast

Welcome to Food Friends, a podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipes, tips, and friendship.

Sonia, what was your best bite this week?

Carrie, my best bite this week were vegetarian tostadas, which is actually a pretty simple weeknight meal, but we ate it like three nights in a row.

We liked it so much.

And

Part of why it was so good was that I tried a new to me variety of a bean.

There's a farmer that I love.

He's actually changing the name of his farm, so I can't quite leak him, but I'll try to link his farm in the show notes or join me on a tour of the Portland Farmers Market and I'll take you to his stall.

You can find a link to do that also in our show notes.

But anyway, there's a local farmer and he's growing this variety of bean called Rojo Chiquito, which is like a small

Red bean.

That said, I found a very similar bean from Rancho Gordo that I've also tried called Domingo Rojo bean.

Yeah.

I love those.

They're like little red beans, so they're extremely similar.

And I think the point is if you can find any heirloom red bean, truly any red bean, you can make what I'm gonna describe.

And to be even more honest, you can use any bean for a vegetarian tostada.

Yeah.

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