Sophie Murray
speaker
316 appearances
1 recordings
1 series
first heard Sep 2026
last heard 12 Sep
Sophie Murray’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
It was just the way my brain was wired.
So my first thing is always like, you gotta clock into what you're saying to yourself.
Like, what is that what are you actually telling yourself every day?
Because that's huge.
And I know it sounds basic, but oh my God, when you actually just do it and listen to what you're saying to yourself every day and flip it around, say the exact opposite.
That's where I started was just like
Actually start listening.
What am I saying?
And then I'd be like, Oh my god, I just I just tried on those jeans and told myself I look hideous in those jeans.
Whoa, just becoming aware becoming aware of it and flipping it around and be like, No, the jeans didn't suit me.
You know?
That's their problem.
That's their problem.
That's the G P's problem.
That's not a me problem.
Doing hit us with some wisdom.
I love that.
I love a good quote.
My journal is full of them.
I'm gonna say two.
Showing 281–300 of 316 · page 15 of 16
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