Spencer Greenberg
speaker
1,056 appearances
1 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Spencer Greenberg’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
What else serves that same need?
Maybe walking your dog or going to walk in nature or having a call with a friend or whatever it is.
And maybe it takes a little bit more planning to make that happen.
It's not quite as mindless.
But if you could swap it out with something that serves the same need at least as well, hopefully better, but where afterwards you're like, oh, I'm glad I did that.
That was a good use of time.
It can not only serve our needs better, but actually make life more meaningful and fulfilling.
and I think be more restorative so you are more ready when now you have to go take action in the future.
Exactly, exactly.
And that's a mistake people constantly make.
They're trying to swap one need for another, which often doesn't work.
Your need to do meaningful work, that's great.
But you shouldn't use that instead of your need to try to replace your need to rest.
It doesn't satisfy your need to rest.
It's a different thing.
And actually, you can kind of grind yourself to a pulp and make it hard for you to function if you're never letting yourself actually satisfy that rest need.
Or if your kind of quote unquote rest is not actually restful, right?
Like you're actually stressed out doing your rest because you're scrolling stressful, you know, AI news or whatever it is.
Absolutely.
You know, when people feel like there's a frightening thing in the world, they'll often track it.
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