Spencer Matthews

So you have to calm down.

You can't continue to operate in that space.

So you breathe, you think about your kids and nice things and, you know,

food that you like whatever it might be you know you just relax and try and try and imagine you know a song that you love uh and just just really try and um grind it out of your mind and then um you know then I lost sensation in my arms and legs and stuff as I think I mentioned and

It just, it was a bad experience, you know, got out of the water and then that just felt, wow, that felt a bit risky for my liking as a father and, you know, a husband.

Yeah.

I mean, you know, you wouldn't necessarily care so much before and I've always been a bit gung ho, but that was, you know, I came out of the water and I was like...

You know, why have I put myself in that position?

You know, and it felt risky and dangerous.

And then coming back to the tier, we had a nightmare on the bikes in Cape Town as well.

Huge headwind, 70 kilometer an hour.

It's the worst.

Yeah, yeah.

It's awful.

Yeah, yeah.

I would rather cycle in very heavy rain than any kind of headwind.

Headwind is just... The flip side is that ordinarily you get a tailwind because you go one way then the other.

But we had about 140 kilometers into a headwind.

We were on the bike for nine hours and 45 minutes.

You know, it's just a long old ride.