Spencer Matthews

And then you've got the marathon to run.

So about halfway through the marathon when I knew that we'd get round and I knew we'd get round in time, I had an 18-hour cutoff for these races to count.

The normal cutoff for an Ironman is 17 hours.

They gave us an extra hour because we have traffic lights and hills and stuff to contend with that you probably wouldn't have in a normal race.

And no, I shed a tear then.

Johnny saw me.

Wait, wait.

There's a witness.

I had an old Nickelback song playing really loudly and it was quite a kind of old rock and roll-y... Nostalgic.

Yeah, but like a really cool kind of love song.

And my music choice is really lame.

I'm super commercial, kind of like I'm not cool when it comes to music at all.

But this song just really got me and I kind of started blubbering.

And I just loved the feeling of it.

You know, as I say, I don't try and suppress these feelings.

No.

When they come out, it's wonderful.

I just struggle to be able to draw on them when I would like to, almost.

And actually, I think there's incredible strength in men expressing...

emotions and vulnerability.