Spencer Matthews

Thank you.

I got back just a few days ago.

I think we finished around then.

Unbelievable.

Been back for 48 hours or something.

I feel much better than I thought I would.

It's not so much a physical feeling, but very proud.

And for me, that hasn't always been a given.

You know, I've carried a fair amount of shame through my 20s and 30s.

you know, regretted a lot of my behavior.

And so for me to be able to express myself in this way is really meaningful to me.

It feels like real progress.

You know, it's a big difference to where I feel I've lived before.

And yeah, I'm just really proud of the team and what we did.

I feel...

And it's not so much for me to say, but I feel that we have done a really good job, you know, that we did something special, that we've made hopefully a bit of a difference.

And, you know, the whole thing feels really worthwhile and I'm really happy with it.

Sure.

So Project 7 was...

Two world record attempts, one being the fastest time to achieve an Ironman distance triathlon on every continent.