Stacey Kay
👤 SpeakerAppearances Over Time
Podcast Appearances
And I've noticed little, I'll get off, like with eating, with anything.
You've realized that you're off track a little bit because you're short fused or you're edgy or you're not happy.
And so my husband will look at me and say,
I think you need to start meditating again.
I need to tell you what's up.
Yes, I know.
He will.
He's actually grounded me so much just from being so different than me.
And he was also divinely plopped into my life at the time when I needed it.
But I try to get up every morning and I give myself grace, right?
I think we need to give ourselves grace.
I love to walk five miles, but if I only have time to walk two, at least I walked two.
So on those times where I was like, oh, I only walked two.
No, Stacey, you walked two and that's great.
Go on with your day.
Yeah.
So I try to incorporate at least five to 10 minutes a morning.
Like, I had a lot of work to go.
You've got great veins.
And when you have those, that's awesome.