Stacey Kay

Leafy greens, nuts, seeds, all whole foods.

Like, right?

Yeah, I know.

So try to drink.

Could you drink your leafy greens?

Because that's an alternative.

sure the other thing with magnesium it really helps you sleep better yep absolutely um magnesium glycinate is the one that you want to lean on if you need you know to sleep better that helps again relax those muscles and um um there's eight different magnesiums um

What's the name of that one?

It's bio-optimizers.

It has a really good powder that has all eight of the magnesiums in it.

So I'll go to a powder.

But anything ingested, right?

So like a supplement, which I'm a fan of supplements.

I partner with two high-quality vitamin groups.

You're getting 20% of that absorbed.

Today, Sean, you're getting 100% of those vitamins absorbed.

It is.

And, you know, that's why we always think we're ahead of the game when we're really behind it, because we think, OK, we're eating right.

We're taking our supplements.

But the absorption rate is so low that we need to support and augment.