Stef Bare

speaker

2,532 appearances 3 recordings 1 series first heard Mar 2026 last heard 21 Sep

Stef Bare’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Nick Bare Podcast · 180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare · 29 Jun 2026 podcast

feel like from that moment when I fell in love with it, it just made me feel so good.

And I knew that it was gonna be just like brushing my teeth in the morning.

Just like something that I do every single day most days.

And from there it's p been a

big mix of trying new things from strength training, you know, bodybuilding style.

I would take like cake boxing classes back in the day at Lifetime Fitness.

Um, I was a big group fitness girl, Pilates, um, spin, F 45, Orange Theory, Berries, you name it.

I've tried it.

I've tr I've tried everything because I just I love it all so much.

But through that, I feel like I've really found what works for me, especially in this phase of mid thirties and

what I need to prioritize to just really make sure that I am

healthy and strong for my kids and for my family.

I was saying to you last night, now it's just turned into

Like a fight against frail.

Like I

will do everything that I can to not be frail as I get older because I've just seen how much better your life and your health and just overall longevity everything can be.

if you prioritize strength training.

So kind of like your podcast episode last week.

I'm the same way.

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