Stef Bare

speaker

2,532 appearances 3 recordings 1 series first heard Mar 2026 last heard 21 Sep

Stef Bare’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

Appearances

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The Nick Bare Podcast · 180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare · 29 Jun 2026 podcast

I always come back to strength training.

Yeah.

I know I think probably if we're talking twenty years, I would probably say fifteen of those years.

I was kinda I was working out, but it wasn't really I I don't wanna say it wasn't results driven.

I wanted to see results, but I wasn't in I wasn't intentional.

I wasn't educated.

I didn't take the time to research and really figure out how to get those results that I was wanting.

So I was kind of just doing whatever

picking up the same dumbbells, taking random classes.

There was no structure or programming or intention behind it.

So while it was good for my health,

I feel like until the last like few years, that's when I've really been able to see changes, feel changes, because I've actually taken the steps to program, be intentional, lay out my goals, work with the coach, all of those things.

You can you can love fitness, but I feel like you're never gonna get everything you want out of it unless you really get intentional with it.

Totally.

Yeah.

I would we would do legs one day.

I always loved leg day.

And then we would do, you know, back and biceps, chest and triceps, shoulders, like just so bro split.

That's what we did.

And then

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