Stef Bare

speaker

2,532 appearances 3 recordings 1 series first heard Mar 2026 last heard 21 Sep

Stef Bare’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

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have the mindset of I want to get stronger at squats because you're adding plates rather than just picking up other dumbbells.

So I think I was motivated now that I'm thinking about it, because I'm like, oh, I want to add more plates.

Whereas I wasn't really using a barbell for anything else.

So I kind of liked that working towards something.

And now I know progressive overload.

I know

That's kind of a a little bit of what that was, but I really wasn't getting that on any other day.

So I think maybe that's why I liked it.

Yeah.

Mm-hmm.

Which sorry to interrupt you, but my goal of moving to Nashville actually

the marketing job was kind of just like a pay my rent.

That's what I was I had a degree in.

But right before I moved to Nashville is when I got certified.

And I wanted to be like a Nashville fitness.

influencer like national fitness figure.

So that was my goal.

was to eventually make that my whole

career there.

But yeah, part time I was working at a boutique fitness studio.

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