Stef Bare

speaker

2,532 appearances 3 recordings 1 series first heard Mar 2026 last heard 21 Sep

Stef Bare’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

Appearances

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The Nick Bare Podcast · 180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare · 29 Jun 2026 podcast

So then what I started to do once I had these protein goals, I would if I was having oatmeal

I would do the half a cup of oats, do the scoop of protein powder.

I would add a cup of egg whites into my oatmeal.

And then, or maybe I would have some turkey bacon on the side.

Um, and I've been putting like protein in my coffee, just trying to find ways to really front load my day so I don't have to like play catch up as the day goes on.

Right now my favorite breakfast is Greek yogurt.

Scoop of protein powder in the Greek yogurt, and then I'll have turkey bacon on the side, and that's like seventy grams of protein with, you know, the protein in my coffee.

So if I'm

under sixty grams after breakfast, I'm disappointed.

Yeah.

I just and it I feel good.

I'm not like, oh my gosh, too much.

But that's when I normally have my protein powder too.

And I really only have one serving, two servings of protein powder a day.

Um and then from there it's just off to the races.

I try to always get between like lunch is a little bit lighter, probably like thirty grams and then

If I'm stacking, it's because I need more protein.

And then at the end of the day.

If I need something, it's cottage cheese, it's yogurt.

An extra skip of protein powder.

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