Stef Bare

speaker

2,532 appearances 3 recordings 1 series first heard Mar 2026 last heard 21 Sep

Stef Bare’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

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For me personally, I love breakfast and by the time dinner comes around and our kids are screaming and throwing food at us, I'm like

I don't even know what I'm eating.

Me boss.

I said it was meatballs.

Salmon and rice.

Yeah.

And the kids are eating off my plate.

Dinner is a mess.

So I really like to start dialed.

So yeah, breakfast is where I try to literally get almost like half of my protein in.

And I'm so hungry.

So it

It works.

So my go to lately has been like so I'll kind of show you like what my breakfast used to be to give it.

Like I would have

Protein outs.

I'd have

You know, half a cup of oats, I'd throw in a scoop of protein powder and some berries, maybe some nut butter, call it a day.

That's probably thirty.

And that might seem like a lot, but when you have higher goals, it's not enough.

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