Stef Bare

speaker

2,532 appearances 3 recordings 1 series first heard Mar 2026 last heard 21 Sep

Stef Bare’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

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And I got up to like probably twenty three hundred calories, and I had the best workouts of my life.

And I did not look, I did not feel fluffy.

I wasn't gaining weight, but I was able to push myself to failure in these workouts because I had the fuel to do so.

Well yes.

the the training part was huge, but it's like it's the food is what I feel like fueled me to be able to actually explore this and do it correctly.

Yeah.

And you learn a lot about how you eat when you start counting again.

Yeah.

It's my favorite way to eat now.

Yeah.

So like my what I learned.

So like for me

I'm a hundred and thirty pounds.

I try to get at least that in.

Protein a day.

Like at one point I think he had me at like one fifty.

And that seems like a lot, but I got so good at it.

So now what like my favorite thing to do is front like you said, front load my protein because

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