Stef Bare

speaker

2,532 appearances 3 recordings 1 series first heard Mar 2026 last heard 21 Sep

Stef Bare’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

Appearances

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The Nick Bare Podcast · 180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare · 29 Jun 2026 podcast

It was the first time really that I was

I would always you know, we're healthy, we eat clean.

But I was really like, Okay, I have to marry these two things together if I actually want to see results.

So he started me in a reverse diet just to see

like calorically what I can eat without gaining weight.

And I was shocked, truly.

Um and I think that was a huge eye opener for me.

Because I knew just from being married to you and just all the research and stuff I've done and what you've taught me, like if I want to gain muscle, I have to eat.

I cannot be in a deficit.

Women, you cannot be in a deficit and gain muscle.

Is that correct?

Yep.

Exactly.

So I think he started me at and my my numbers don't matter, I'll just say them for context, but I think he started me at fifteen hundred, which felt like I was starving myself, to be quite frank.

And that's crazy because a lot of women these days like don't even touch that number because they're so afraid of

weight gain.

And then we would slowly increase.

And I'm like, Oh, surely I'm gonna get to like eighteen hundred and then he's gonna tap me out.

And then I'm just gonna have to go back down.

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